Puas yog dej nplua nuj hydrogen tiag tiag zoo rau koj txoj kev noj qab haus huv?
Cov dej uas muaj hydrogen yog dab tsi? Raws li lub npe qhia, hydrogen-nplua nuj dej yog tiag tiag dej uas yog nplua nuj nyob rau hauv hydrogen. Hydrogen molecules yog qhov tsawg tshaj plaws paub cov molecules nyob rau hauv cov xwm, uas yog heev nkag mus rau hauv daim tawv nqaij thiab mucous daim nyias nyias mus rau hauv lub cev, cov ntaub so ntswg thiab hlwb, thiab yog heev yooj yim absorbed thiab siv los ntawm tib neeg lub cev.
Leej twg tuaj nrog lub tswv yim?
Ib qho ntawm cov nuj nqis thaum ntxov uas cuam tshuam nrog kev nce qib lub tswv yim ntawm cov dej nplua nuj hydrogen yog Dr. Sanetaka Shirahata, tus xibfwb ntawm Kyushu University hauv Nyij Pooj. Nws tau tshawb fawb tseem ceeb ntawm cov khoom thiab cov txiaj ntsig kev noj qab haus huv ntawm cov dej uas muaj cov hydrogen yaj. Nws cov kev tshawb fawb ntawm "hydrogen dej" thiab nws cov khoom antioxidant tau pab txhawb rau kev tshawb nrhiav hydrogen lub peev xwm kho mob.
Tsis tas li ntawd, Dr. Shigeo Ohta, tus xibfwb ntawm Nippon Medical School hauv Nyij Pooj, kuj tau tshawb fawb txog kev noj qab haus huv ntawm cov roj hydrogen thiab cov dej uas muaj hydrogen. Nws txoj haujlwm thiab kev tshawb fawb tau pab txhawb kom nkag siab txog qhov muaj peev xwm tiv thaiv oxidative thiab tiv thaiv cov khoom ntawm hydrogen-nplua nuj dej.
Hydrogen-nplua nuj dej tau raug qhia kom muab cov txiaj ntsig zoo rau kev noj qab haus huv, txawm hais tias kev pom zoo ntawm kev tshawb fawb thiab cov pov thawj dav dav tseem tab tom hloov zuj zus.
Qee qhov zoo ntawm cov dej uas muaj hydrogen muaj xws li:
Antioxidant Properties:Molecular hydrogen ntseeg tau tias yog ib qho antioxidant zoo uas tuaj yeem cuam tshuam cov teeb meem dawb radicals. Qhov peev xwm tiv thaiv oxidative no tuaj yeem pab txo qis oxidative kev nyuaj siab hauv lub cev, uas cuam tshuam nrog ntau yam kab mob ntev thiab kev laus.
Anti-inflammatory teebmeem:Cov kev tshawb fawb qhia tias cov dej uas muaj hydrogen muaj peev xwm muaj kev tiv thaiv kab mob, uas tuaj yeem txo cov kab mob hauv lub cev. Kev mob ntev yog txuas nrog ntau yam teeb meem kev noj qab haus huv, yog li txo qhov mob tuaj yeem ua tau zoo.
Txhim kho kev ua kis las ncaws pob thiab rov qab:Qee qhov kev tshawb fawb qhia tias cov dej uas muaj hydrogen yuav pab txo qis kev tawm dag zog oxidative kev nyuaj siab, qaug zog, thiab cov leeg nqaij. Qhov no tuaj yeem ua rau muaj kev ua kis las zoo dua thiab rov qab sai dua tom qab ua haujlwm.
Cov teebmeem Neuroprotective:Muaj cov kev tshawb fawb tawm tshiab qhia tias cov dej uas muaj hydrogen muaj peev xwm muaj cov teebmeem neuroprotective, muaj peev xwm muab kev tiv thaiv kev mob hlwb thiab txhawb kev paub txog kev noj qab haus huv.
Kev txhim kho hauv Metabolic Health:Qee cov kev tshawb fawb qhia tias cov dej uas muaj hydrogen yuav muaj txiaj ntsig zoo rau cov kab mob metabolic xws li qabzib metabolism, insulin rhiab heev, thiab lipid profile.
Cov txiaj ntsig muaj peev xwm Cardiovascular:Kev tshawb fawb ua ntej qhia tau hais tias cov dej uas muaj hydrogen yuav muaj txiaj ntsig zoo los ntawm kev txhim kho cov cim ntsig txog lub plawv, xws li ntshav siab thiab qib roj cholesterol.
